Summer solstice may be over but it doesn’t mean we shouldn’t continue aiming or maintaining a beach-ready shame-free body. Looking good goes beyond just the outside, we should also think about the inside of our bodies. There are many ways we can carry out a healthy lifestyle, like increasing our physical activities which helps the heart and being more sensible about what we eat.
It is time to take out the sneakers or running shoes again and start walking, cycling or dancing for at least 25 minutes a day. Your goal is not to miss a day or two and continue until it becomes a habit. You can gradually increase the frequency and intensity in small increments.
Anti-oxidant fruits and vegetables can help fight free radicals that can wreak havoc in your body. Another easy target is to try shunning away fatty food from our diet. Cutting out artery clogging fats is a heart-healthy move, but we don’t necessarily have to drastically change the way we consume food.
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